Free your mind, body & spirit.
Are you getting in your own damn way when it comes to manifesting your dream life? Is your energy high vibe enough to attract all that you’re wanting to attract? Heres your guide to manifestation in 2019.
I’ve lived most of my life in fear, worry & anxiety. I’ve decided to commit my life to love. When fear creeps in, I choose love.
From my bookshelf to yours. Here are the books that changed my life.
To all the girls who snooze 12 times and run out the door in a frenzy, I feel you, I’ve been there and I know you want to change. Here is your guide.
I’ve been there exercising my butt off, restricting cals trying to get those last 5 pounds of my love handles to finally melt away. Until we heal the underlying causes of storing our weight in specific locations we’re not going to see the results we want.
Ever wonder how Swiss chard and chakra are related or how you can use blueberries to balance your third-eye? This is the place to figure out how to use nutrition to balance your chakra energy centers.
Ever wonder why so many people are slugging down the green juice? The answers are all here.
The dreaded scale. Its how so many judge their success, their health and their self worth. I don’t know about you but I have stepped onto that bad boy a time or two and have not been thrilled about what it read. I’ve felt defeated after several days or heck weeks of clean eating, moving my body with intense workouts and not seeing the number budge or worse watching it go up. I think many of us, especially of the female variety, can get pretty caught up on that number.
I struggled with some hella brain fog in the past. I’m talking not remembering what people told me 2 seconds after they said it, feeling drained and listless all the time and falling asleep at my desk at 2 pm. Please, learn from my struggle with a few brain hacks.
I know it sounds a little morbid but what if by telling yourself “I want to die right now” you’re actually slowly killing yourself? What if those negative things you say are manifesting in your body as disease? Sound too ‘out there’? Well heres your evidence & my personal story.
I’ve been there, you start to heal that last round of acne scars and the welts are just starting to flatten out again. You allow yourself to get a little excited, maybe that was the time, like for real. Then just as you get giddy with excitement about how much clearer your skin has gotten BAM Mother Nature strikes again and your face is covered in welts, painful bumps and you’re back to where you started last month.
For the energetically sensitive beings. For the people who find themselves binging on 17 Christmas cookies. For those wanting to maintain your vibrant self during this holiday season. This is for you.
Do you need supplements? The answer is the question of how do you want to feel?
Do you think about food all the time? Do you feel like you have no control over what you put into your body? Are binging? Are you restricting? This is for you.
To the love who struggles with feeling anxious, who is sick of suffering, who wants to get to the root cause of anxiety & who wants to set yourself free. This post is for you babe.
Ever wonder about whats going on in your gut? Stress over what type of probiotic to take? Wonder what the deal with “gut health” really is? Well, here you have it folks.
Have you ever felt hungry all day? Even after munching on a healthy snack? Well read this if you’re looking to slow that hunger roll.
You know that $2 mascara that you’ve been using since you’ve been 15, well turns out it may be slowly poisoning.
Yes WTF crossed my mind multiple times during my first appointment & TBH the second as well. Heres my experience with reiki!
You’ve heard the buzzword before. DETOX. Find out here who needs it, what you can do to help your body detox and how to avoid the real bad stuff.
You know what I’m over? People telling me nourishing food has “too many calories” and then going for the aspartame, Sucralose loaded 20 calorie water instead. Calories are not all created equally my friends.
BOOK OF THE WEEK
You need this book in your life. Whether you’re a spiritual junkie or are looking to start your journey this book will definitely change you'r life.
I’m not going to lie it wasn’t my fave read & heres why.
To my fellow awk sauce beauties out there. If you’ve ever wondered what people really think of you, your body language or your interactions this is a book you should probably pick up!
Better understand your fellow humans and why they be the way they be. A great guide for understanding and personal growth.